I might not completely and whole heartedly understand the realm of Behaviorism, or believe it can solve every world problem, but I do admit it helps me to know myself better and work with myself better.
I realized I am more sensitive to punishment then reinforcement. It must have to do with the chinese upbringing. It's a world revolves around punishment. I guess knowing that is good because it's half of the battle.
Now I can tackle on what I need to do. I realized I dread my to-do list because I just focus on the not-fun part of it and not focusing on when I finish how great I feel. My todo list needs to change from the process to emphasis the result. After all, isn't that what marketing people do with all the ads? That should be enough to motivate me, to get me going instead of procrastinating.
Let's change "Go through bookmarks" to "Knowing your favorite bookmarks and be able to access it easily! :-)"
I need to be my own cheerleader!